How often should I stretch or strengthen?
This blog will address the differences between the two and give us a better understanding of when they are most beneficial to use.
Stretch: Stretching is a form of physical exercise where we work to elongate a specific muscle in order to increase flexibility and therefore increase range of motion and muscle control. Stretching can be dynamic or static.
Dynamic stretch: This form of stretching is a repetitive movement based exercise. It&rsq...
Posted on 2021-03-24
As we all know, exercising and being physically active plays an important role in having better mental and physical health. Pre-pandemic it was easy to hit the gym and get the necessary workout done. These days with the inconsistency of the gyms being open and closed, there has to be an easier way to be active and be able to get the optimal level of exercise in!!
When it comes down to hitting the road or treadmill, what is better? A long walk or a short run? Let me tell you somethi...
Posted on 2020-11-10
Expert Tips for Safely Working From Home and Preventing Back Pain
As I write this, it is March 22, 2020 and we are one week into the clinic closure, social distancing, and chaos in the community all related to the Covid-19 pandemic. Some people work from home because they can, and others are now forced to work from home. If you are now avoiding a long commute into the office, this might be a great relief to not have to sit in a car or on the train for an hour each way to...
Posted on 2020-03-22
